Thursday, February 12, 2015

Sleepy Snail


Disclaimer: What I'm about to discuss may or may not be related to SPD alone; I believe that people with a variety of disabilities or different learning styles may relate to this story. I am very passionate about this topic and would love to hear your opinion too! Please comment to let me know if you relate to this story or if it reminds you of a little sleepy snail kiddo you have at home! I am speaking metaphorically, of course ;).   

I..... am.... a.... sleepy..... snail.....

Because of my disabilities and learning style, I think and learn slowly. It is just who I am. Snails are slow... I am slow, and thus, I am like a snail (a cute one, of course). 

BUT.... that being said, I am also an eager beaver! I love to work with others and to challenge myself to be the best I can be! I desperately want to keep up with the crowd! What I notice, however, is that the faster I try to think or learn, the sleepier I get, and the slower I actually go. It's quite frustrating! I become a SLEEPY SNAIL. 

 My mind sometimes says "Paula, I want you to complete that paper as fast as you can!" and I eagerly respond "OKAY!".... and I'm off! I've got this big, silly grin on my face, I picture myself like Rocky, racing up those stairs, but I am suddenly overcome with exhaustion. I begin to realize that my mind is moving slower... and slower.............. and slower. I look at the people around me.... they are flying past and they do not appear to be tired at all. I'm disheartened, but I still try because the eager beaver in me wants to succeed! I push and push until basically, I collapse. That is when I sleep for nearly two days straight. And I get crabby. So now I guess I am a sleepy, snaily, eager, beaver, crab....... man, I look good.

My point is, I've realized that pushing myself too hard and trying to be as fast as others is not helpful; in fact, it only slows me down. 

I want to clarify what I mean by "pushing myself too hard". "Pushing myself too hard" means trying to write a paper by the same deadline that students without disabilities are held to. I am referring to tasks that other people find easily manageable or just a little bit difficult, but that for me (with my learning style and disabilities) are incredibly challenging. In school, I was constantly in denial that I needed extra time to complete assignments. I would work incredibly hard to meet that deadline, but as it approached, I would always succumb to the fact that I just wasn't going to make it.  It hurt me to hear my classmates say things like "Man, we've got two whole weeks to write this paper; this is going to be easy!" As much as I tried not to internalize those statements, I must admit that I absorbed them and felt a little sting every time. I knew it would be hard for me. Pushing myself too hard to meet the same deadlines as other students ALWAYS ended with me in tears, my paper looking like a total mess, and with the sleepy snail in full force. I would crash........ sleep for two days. 

Perhaps you or your child experience this same thing? Many children (including those with developmental/learning disabilities) are influenced by their peers and want to achieve at least as much as their classmates. Just to add insult to injury, our society prizes those children who work fast and get a lot done! I remember reading the teen section in our newspaper growing up and how it only highlighted students who got straight As, while being the star of the basketball team, while volunteering on the weekends, while solving world hunger, etc., etc....... (I exaggerate). Never ONCE did the newspaper highlight a teen who moved a little slower, who was simply proud to have gotten himself to school that day, or who felt excited to have written some of his notes as fast as the teacher spoke that day. I want to argue that those kids are just as incredible as other children and that they have a lot to offer!

Personal benefits of going at our own pace:
  • Seeing things others might not because we took the time to ponder and to look deeper
  • Doing quality work! When I go slow and steady, I produce great work; work that I am proud of!
  • Actually learning! When I go too fast, I do not learn; I think only of the next topic I need to get to. When I slow down and really think about what I'm doing, I learn!
  • Going slow and steady may allow us to draw more connections to things we've learned in the past 
  • Taking time to learn and to review information commits new learning to long term memory more efficiently than short, quick spurts of learning
  • When we go at our own pace, it means that we are being true to who we are; we are treating ourselves with respect and kindness and that is something to be proud of!
Societal benefits of going at our own pace:
  • Thinking through things a little longer may allow us to come up with novel solutions and/or ideas
  • Because we require time to absorb information, we are often good listeners! Being an active listener will make us an asset to any team!
  • People with disabilities are generally hard workers. Going at our own pace does not equal laziness; it means that we will have put in a lot of time and energy to produce GREAT work! 
  • Those of us who move a little slower due to a disability often know our strengths and limitations really well. This can save a lot of time for management as we often evaluate ourselves and develop our own strategies to improve on areas of weakness
  • Because we have faced challenges around our need for extra time, we can sympathize and/or empathize with other people's challenges and can offer support
What I have learned is that my goal should NEVER be to go faster! I work best when I go at my own pace. I WORK BEST WHEN I AM JUST A SNAIL... not a sleepy snail. Now, how to get society to truly recognize the greatness of us snails? That's a discussion for another day.

Are you, or is someone you know a snail? Do you become a sleepy snail in the face of societies need for speed? Or, like me, do you sometimes become...... a sleepy, snaily, eager, beaver, crab?!?!

Please share :) 


Tuesday, February 3, 2015

List of Leaders in SPD


Hello there! My intention with this post is to introduce you to a few big names in SPD research and education (if you are not already familiar with them). This is certainly not a comprehensive list; there are many more amazing people out there doing SPD research, educating others, and helping people with their daily sensory challenges. I just wanted to throw a few big names out there to get you started, if you are new to SPD. Feel free to add more names of SPD researches, educators, etc. in the comments! It would be great to have a list of names people can refer to when searching for information on SPD! 

A. Jean Ayers, Ph.D, OTR, FAOTA (1920-1989)
  • The first to identify sensory integration dysfunction (now referred to as sensory processing disorder)
  • She published books on sensory integration dysfunction, created assessments to identify sensory processing issues, and created the first treatment approach to sensory integration dysfunction
  • Her book called Sensory Integration and the Child provides a comprehensive look at her theories on sensory integration and her interventions for sensory integration dysfunction
  • Learn more about Dr. A. Jean Ayers by clicking this link
Winnie Dunn, Ph.D, OTR, FAOTA
  • Professor and chair of the Department of Occupational Therapy Education at the University of Kansas Medical Center
  • Her research focuses on how people respond to sensory experiences in their everyday lives
  • She is the author of the "Sensory Profile", a widely used assessment tool that helps individuals (children, adolescents, and adults) determine how they process sensory information
  • Dr. Dunn's book called Living Sensationally helps people understand their sensory challenges and helps them learn their sensory type (Seeker, Avoider, Bystander, or Sensor)
  • Learn more about Dr. Winnie Dunn here
  • Check out her Facebook page!
Lucy Jane Miller, Ph.D, OTR
  • Founder of the SPD Foundation, a world leader in research, education, and advocacy for sensory processing disorder
  • She has worked to gain widespread recognition of SPD and to have SPD included in diagnostic texts like the Diagnostic Manual for Infancy and Early Childhood
  • Dr. Miller has created seven different nationally recognized tests that are used to assess and diagnose SPD and other developmental disabilities
  • She is the author of Sensational Kids: Hope and Help for Children with Sensory Processing Disorder, which educates readers on the signs of SPD, the diagnosis and treatment of SPD, and strategies to help people with SPD thrive
  • Learn more about Dr. Lucy Jane Miller here
  • Check out her treatment and research center!